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BMI or WHtR... Which is more Accurate?!
BMI or WHtR... Which is more Accurate for patient's screening?!
Dt. Rawan
Jan 22, 20241 min read


101 SALADS: Three Bean Salad
#salads #healthyfood #healthyrecipes #healthysalads #healthyfoodoptions #nutrientdensesalad #easytoprepare #highprotiensnack #easysnack...
Dt. Rawan
Dec 12, 20222 min read


Recipe of the day: Vegan Buddha Bowl - Inspired By: Chef Rima Habjoka
#ROTD #recipe_of_the_day #cooking #healthy #nutrition #diet #dietitian #buddhabowl #vegan_recipe #plantbasedfood #healthylifestyle...
Dt. Rawan
Mar 14, 20222 min read


Why Is Honey A Better Sweetener Than Table Sugar?
#Honey #Sugar #Sweetners #Nutrition #Health #health_benifits #honeyassweetner #honeyorsugar #NourishingJo In most ancient cultures honey...
Dt. Rawan
Feb 16, 20222 min read


What Is The Best Diet Plan For Weight Loss?? (Higher Loss of Body Fat)
#weight_loss #diet_plan #Dietitian #nwwr #body_fat #nutrition #best_diet If you have been dieting for so long, and still didn't find the...
Dt. Rawan
Mar 4, 20205 min read


Sodium, How Much Should We Consume?
#Nutrition #Healthy #Sodium #salt #NWWR Sodium is a major mineral found in Salt Excessive consumption of Sodium is linked to: - High...
Dt. Rawan
Jan 18, 20191 min read


How Can I Avoid Irritable Bowel Syndrome? (feat. Dr Ali Zreqat)
#Happy_Intestine #IBS #Irritable_Bowel_Syndrome #Health #Nutrition #NWWR What is IBS? It's a common chronic, episodic intestinal disorder...
Dt. Rawan
Dec 6, 20183 min read


What Is Intermittent Fasting??
#Intermittent_Fasting #Fasting #Food #Healthy #weight_lost #Nutrition #NWWR Intermittent Fasting is a type of diet that become more...
Dt. Rawan
Nov 19, 20183 min read


Does Our Current Mood Affect Our Foods Choices?
#Mind #Health #Nutrition #Food #NWWR "Mood influences the choice between healthy versus indulgent foods through its impact on temporal...
Dt. Rawan
Nov 16, 20182 min read


How Does Food Affect Our Mood?
#Food #Mood #Brain #Emotions #Feelings #Nutrition #Healthy #Diet #NWWR Our brains works 24/7 managing the whole body functions, and most...
Dt. Rawan
Nov 11, 20183 min read


Date Fruit during Late Pregnancy
#Dates #Pregnancy #Nutrition #Healthy #Diet #NWWR Is eating Dates in the late pregnancy can help with the delivery process? Might they...
Dt. Rawan
Nov 8, 20181 min read


How to cook healthy? Recipe of the day: Sheikh Almakhshi - شيخ المخشي
#ROTD #cooking #healthy #arabian_food #nutrition Since cooking is an important step in being healthy, I'm gonna show you how do I cook...
Dt. Rawan
Nov 6, 20183 min read


We are what we eat?
#healthy #food #nutrition #gut_bacteria Looks like we can say that this sentence is scientifically proven from recent researches and...
Dt. Rawan
Aug 14, 20181 min read


How can we drink more water in the day?
#water #health #nutrition #fitness #stay_hydrated #drink I think most of us know the benefits of water but I doubt that we all drink the...
Dt. Rawan
Jul 24, 20182 min read


Top Tips for Eating Right During Pregnancy 😉
#pregnancy #nutrition #health #fitness #baby #mother_to_be The 40 (or so) weeks of pregnancy are a magical time. Keeping a healthy...
Dt. Rawan
Oct 9, 20173 min read
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