How can we drink more water in the day?

#water #health #nutrition #fitness #stay_hydrated #drink

I think most of us know the benefits of water but I doubt that we all drink the right amount we should drink. Right? (Write and share us in the comments how much do you drink daily)

Today I’m giving you ideas to drink water more often to reach the right amount to drink.

1. add flavor to your pitcher

Chugging several glasses of water a day can seem like torture when every cup is tasteless. Add a bit of excitement by dunking fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) to your carafe.

2. Drink a glass after every bathroom break.

Start a habit by linking water with some of your most common daily activities. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water after leaving the restroom. Every time you pass the water cooler, fill up a cup.

3. Sip before every meal.

When the waiter comes around and asks for drink orders, always request water. The idea of the water presence will remind you to drink it. Even in our houses. Why can’t we leave cups of water at the table at each meal.

4. Use an app to track your cups.

Keeping up with how many glasses you’ve finished can be easy (and fun) with the help of a free app.

5. Dilute sugary drinks with water and ice.

If drinking juice, lemonade, or iced tea is a daily habit, water down your sips with H20 and a healthy helping of ice (aim for a one-to-one ratio). You’ll still get the sweetness you’re craving with a healthy dose of the water your body needs.

6. Keep a gallon jug nearby.

It’s easy to remember to fill up on water when the source is nearby. Keep a gallon jug or large carafe at your desk, by the bed at home, and on the kitchen counter as a constant reminder to drink up.

7. Choose sparkling or mineral water over soda.

Pouring this bubbly, zero-calorie drink is just as good for your body as drinking water—except it's got more pizzazz. Add a squeeze of lime juice, and it's basically like drinking a juice.

8. Eat water-rich foods.

One sneaky way to increase the amount of water you consume on a daily basis: eat your H2O. Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).

9. Use a marked water bottle.

A bottle that’s marked with ounces or even hours can help you reach your personal water goal each day. Plus, you’ll know exactly how many times you need to refill!